Benefits of gardening, or just being IN a garden

Benefits of gardening, or just being IN a garden

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Surgeon General leads walk through the park for launch of National Park Rx.

National Park Rx, a growing movement among doctors to prescribe parks and nature to their patients, launched recently and I was asked to talk to the public about the benefits of gardening.  Here’s the list I came up with:

  • Great exercise (with too many benefits to list, or to keep up with).
  • Improved immune system. (Hands in dirt – proven results.)
  • Reduced risk of dementia. (This one I’d never seen before Googling for benefits.)
  • Stress relief. (Oh, man.)
  • Improved mood. (Ditto.)
  • Connection with nature (The grand finale of benefits.)

I forgot “creative outlet.” Anything else?

My other mission was to encourage people to go to our local public gardens, so what are the proven benefits of being IN a garden, not gardening itself? I re-used these from the gardening list:

  • Stress relief.
  • Improved mood.
  • Connection with nature.

And added this one:

  • Getting inspired to garden.

But there are probably more. So what benefits do YOU experience from spending time in gardens?

To illustrate the benefits of being in a garden I used these photos of public gardens: the Regional Garden at the U.S. Botanic Garden in mid-summer, Magnolia Garden at the National Arboretum, and Brookside Gardens.

Park Rx to include gardens?

Yes, the leader of DC’s Park Rx program (profiled here on the Rant) assured me that public gardens WILL be included on its website and other promotions. Though not a gardener himself, he was easily convinced that gardens and gardening are good for our health. We hope that’s true of the national program, as well.

Posted by

Susan Harris
on April 29, 2016 at 7:55 am, in the category Public Gardens, What’s Happening.

    • Tara Sayers Dillard
    • 9th July 2016

    Scientific study released recently. Those retiring at age 65 and how much longer they will live. Control groups with those working past age 65, those gardening, blah blah ti blah.

    • The Phytophactor
    • 2nd October 2016

    Could we demand gardens and gardening for our politicians too?

    • Laura Bell
    • 31st October 2016

    Iwould list one of the benefits of being in a garden as simply “Inspiration”. Whether you are inspired to garden, paint, write poetry, study the interaction of flora and fauna, the geology or geomorphology, to contemplate one’s space in the universe … or to simply relax, gardens are very inspiring.

    • Ginger
    • 6th November 2016

    Google “forest bathing”. The Japanese are way ahead of us on this one.

    • kermit
    • 13th November 2016

    Tara, I wonder if those studies took into account the health of the people before hand? Folks who have chronic diseases might be more inclined (or forced) to retire early. And then, sadly, pass on before the others.

    • Vicky
    • 14th November 2016

    As seen in the photos and in my own experience, visiting public gardens is a wonderful social activity. Every visit with my family must include such a group viewing and discussing of gardens. Many topics of discussion in my family can be contentious, but not gardening.

    • Javi Gil
    • 15th November 2016

    I recently moved to an intentional community in MO looking to learn and live more sustainable. Here people have small gardens, that are nice and inviting. We spend most of our time outside working in the yard, growing food, and we definitely feel the benefits of gardening!

    • Jim
    • 15th November 2016

    I know when I want to de-stress I head outside and work in the yard, so I think this is wonderful! It’s great to get your hands dirty and see the beauty and change that can be made by gardening.

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